Text Dumps from Foxpro

In FoxPro at the command line prompt:
set default to c:\working
(sets foxpro's default dir to the location of the dbf)
use data.dbf
(load the dbf to dump into foxpro)
list structure to file data.str
(create a text file describing the fields and attributes of data.dbf)
copy to data.txt type sdf
(dumps data to structured text file...)

Text Dumps from Access

See MS Access definitions translated to FoxPro Structure definitions
And MS Access field definitions